Having a fitness tracker that can do more than count steps, measure sleep, and vibrate when a push notification occurs on your phone is essential for those who are serious runners. Many fitness trackers and smartwatches can track cadence, pace, and other metrics. There are various pricing points to choose from, so you can find […]
Best Fitness Watches For Women
Fitness Trackers For Women These are the best fitness watches to get you going if you need a little extra motivation. Fitness trackers have been demonstrated in studies to increase motivation and everyday activity. The issue is determining where to begin. Thousands of trackers are currently available on Amazon, all claiming to be the best. […]
Female Athlete Physiology
There is a difference in the physiology of women and men that many personal trainers ignore. The knowledge of female physiology provides a path for professionals to design programs suited for female athletes. Here are a few examples: Higher Fat Storage Mechanism The female body naturally carries higher levels of fat for healthy operation. Female […]